Thursday, June 4, 2009

Pengiraan INDEKS JISIM TUBUH ( IJT/BMI)


Bagi mengekalkan berat badan unggul dengan mengimbangi pengambilan makanan dan aktiviti fizikal,faktor umur, jantina dan aktiviti fizikal perlu dititik beratkan dalam menentukan keperluan makanan anda.
Sebelum memulakan pengiraan anda dinasihatkan supaya menimbang berat badan anda secara tetap,sekurang-kurangnya sekali dalam sebulan.
Berat badan unggul anda boleh dikira menggunakan formula Indeks Jisim Tubuh (IJT/BMI) seperti berikut..
  • BMI = BERAT(KG)/TINGGI(M)xTINGGI(M)
Jika IJT anda ialah : Anda Adalah:
Kurang daripada 18.5 Kurang berat badan
18.5 hingga <25 Berat badan anda normal
25 hingga <30 Berlebihan berat badan
30 atau lebih Kegemukan atau Obes



Lemak badan yang berlebihan merupakan faktor yang penting terhadaprisiko kesihatan seseorang dewasa.Lemak yang terdapat pada perut memberikan risiko yang lebih tinggi daripada lemak pada pinggul dan paha.
Peningkatan lemak pada perut adalah disebabkan cara hidup yang tidak aktif dan minum terlalu banyak alkohol.
Individu yang mempunyai berat badan yang ideal ,tetapi mempunyai ukuran pinggang yang lebih tinggi daripada pinggul mempunyai risiko yang tinggi untuk mendapat tekanan darah tinggi,,kencing manis,sakit jantung dan beberapa jenis kanser..
Jadi bagaimana,adakah anda juga tergolong ??? =)

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