Wednesday, September 30, 2009

Saturday, September 26, 2009

Street Fighter IV PC




System Requirments
Minimum

OS: Windows XP
CPU: Intel Pentium4 2.0GHz or higher
RAM: 1GB or higher
HDD: 10GB of free space or more
Video Card: DirectX 9.0c/Shader3.0 or higher compatible, NVIDIA GeForce6600 series, ATI Radeon(TM) X1600 or higher or higher, VRAM :256MB or higher
Sound: DirectSound compatible, DirectX 9.0c (or higher) compatible
Input Devices: Mouse, Keyboard


Maximum

OS: Windows Vista
CPU: Intel Core2Duo 2.0GHz or higher
RAM: 2GB or higher
HDD: 10GB of free space or more
Video Card: DirectX 9.0c/Shader3.0 or higher compatible, NVIDIA GeForce8600 series or higher, ATI Radeon(TM) X 1900 or higher, VRAM :512MB or higher
Sound: DirectSound compatible, DirectX 9.0c (or higher) compatible
Input Devices: Gamepad :Xbox360 Controller for Windows

DOWNLOAD PART 1

DOWNLOAD PART 2
DOWNLOAD PART 3
DOWNLOAD PART 4
DOWNLOAD PART 5

Friday, September 25, 2009

Breaking Benjamin - Dear Agony (2009)



Track List:
01. Fade Away 3:16
02. I Will Not Bow 3:36
03. Crawl 3:58
04. Give Me A Sign 4:17
05. Hopeless 3:19
06. What Lies Beneath 3:34
07. Anthem Of The Angels 4:02
08. Lights Out 3:33
09. Dear Agony 4:18
10. Into The Nothing 3:43
11. Without You 4:16

Extirpating The Infected - Vaginal Saw Entorturement (2009)




Genre : Brutal Death/ Grindcore
Country : Spain

1. Intro / Infected
2. Extirpation
3. Self Devoured
4. Forensic Ejaculation
5. Tumoral Anal Fest
6. Vaginal Saw Entorturement
7. Conceived Through Grotesque Evisceration
DOWNLOAD HERE

Infestation [2009] DVDrip



Need For Speed Shift (PC/2009/Full-rip/Highly compressed - 1.9 GB Only)







Release Date: 15th September 2009
Developer: EA Games HOME PAGE
Genere: GT / Street Racing
Size: 1.9 GB !

System requirements
*Supported OS: Windows XP (Service Pack 3) or Windows Vista (Service Pack 1) / Windows 7
* Processor – Intel Core 2 Duo 1.6 GHz or faster
* RAM
o XP: 1 GB RAM
o Vista/Windows 7: 1.5 GB RAM
* Hard Drive space – 6 GB minimum
* DVD-ROM – 8x or faster DVD drive
* Video Card – 256 MB Video Card, with support for Pixel Shader 3.0
* Sound Card – DirectX 9.0c compatible
* DirectX – DirectX 9.0c compatible
* Online Multiplayer – 512 Kbps or faster; 2-12 Players
* Supported Video Cards
o ATI Radeon X1800 XT 512MB or greater
o NVIDIA GeForce 7800 GT 256MB or greater.

DOWNLOAD PART 1
DOWNLOAD PART 2
DOWNLOAD PART 3
DOWNLOAD PART 4
DOWNLOAD PART 5
DOWNLOAD PART 6
DOWNLOAD PART 7
DOWNLOAD PART 8
DOWNLOAD PART 9
DOWNLOAD PART 10

Thursday, September 24, 2009

Crash Love (2009)



Tracklist
01. Torch Song 03:46
02. Beautiful Thieves 03:47
03. End Transmission 03:48
04. Too Shy To Scream 02:56
05. Veronica Sawyer Smokes 02:44
06. Ok, I Feel Better Now 04:30
07. Medicate 04:22
08. I Am Trying Very Hard To Be Here 02:39
09. Sacrilege 03:27
10. Darling, I Want To Destroy You 03:46
11. Cold Hands 03:32
12. It Was Mine 03:53
13. Fainting Spells 04:00
DOWNLOAD HERE

Tuesday, September 22, 2009

Paramore - Brand New Eyes (2009)




Track List:
1. Careful
2. Ignorance
3. Playing God
4. Brick by Boring Brick
5. Turn It Off
6. The Only Exception
7. Feeling Sorry
8. Looking Up
9. Where the Lines Overlap
10. Misguided Ghosts
11. All I Wanted"

DOWNLOAD HERE

Sunday, September 20, 2009

Barclays Premier League Goal Of The Month ( August)



Barclays Premier League Highlights (Week 6)



Barclays Premier League Highlights (Week 5)


Hujan-Mencari Konklusi (2009)



Track List:
01 - 2nd Airwave (Malam Minggu)
02 - Benci
03 - Kau Harus Ada
04 - Mencari Konklusi
05 - Obsesi
06 - Romantik
07 - Sangkar Besi Di Hatiku
DOWNLOAD HERE


Track List:
01 - 2nd Airwave (Malam Minggu)
02 - Benci
03 - Kau Harus Ada
04 - Mencari Konklusi
05 - Obsesi
06 - Romantik
07 - Sangkar Besi Di Hatiku

Lewat Tengah Malam (2007)


CD1
PART 1
PART2
PART3
PART4

CD2
PART 1
PART2
PART3
PART4


CD1
PART 1
PART2
PART3
PART4

CD2
PART 1
PART2
PART3
PART4

Saturday, September 19, 2009

Three Day Grace - Life Starts Now (2009)



Track List:
1. Bitter Taste
2. Break
3. World So Cold
4. Lost in You
5. The Good Life
6. No More
7. Last to Know
8. Someone Who Cares
9. Bully
10. Without You
11. Goin' Down
12. Life Starts Now
DOWNLOAD HERE


Track List:
1. Bitter Taste
2. Break
3. World So Cold
4. Lost in You
5. The Good Life
6. No More
7. Last to Know
8. Someone Who Cares
9. Bully
10. Without You
11. Goin' Down
12. Life Starts Now

Thursday, September 17, 2009

Daughtry-Leave This Town (2009)



Track List:
1. Daughtry - You Don't Belong
2. Daughtry - No Surprise
3. Daughtry - Every Time You Turn Around
4. Daughtry - Life After You
5. Daughtry - What I Meant to Say
6. Daughtry - Open Up Your Eyes
7. Daughtry - September
8. Daughtry - Ghost of Me
9. Daughtry - Learn My Lesson
10. Daughtry - Supernatural
11. Daughtry - Tennessee Line
12. Daughtry - Call Your Name
DOWNLOAD HERE




Track List:
1. Daughtry - You Don't Belong
2. Daughtry - No Surprise
3. Daughtry - Every Time You Turn Around
4. Daughtry - Life After You
5. Daughtry - What I Meant to Say
6. Daughtry - Open Up Your Eyes
7. Daughtry - September
8. Daughtry - Ghost of Me
9. Daughtry - Learn My Lesson
10. Daughtry - Supernatural
11. Daughtry - Tennessee Line
12. Daughtry - Call Your Name

Siti Nurhaliza-Tahajjud Cinta(2009)



Track List:
1. Siti Nurhaliza - Asma Ul-Husna
2. Siti Nurhaliza - Batasku Asaku (OST Perempuan Berkalong Serban)
3. Siti Nurhaliza - Ketika Cinta (OST Perempuan Berkalong Serban)
4. Siti Nurhaliza - Ku Percaya Ada Cinta
5. Siti Nurhaliza - Pintu Rindu
6. Siti Nurhaliza - Selawat
7. Siti Nurhaliza - Tahajjud Cinta
8. Siti Nurhaliza - Ya Rasulullah
DOWNLOAD HERE


Track List:
1. Siti Nurhaliza - Asma Ul-Husna
2. Siti Nurhaliza - Batasku Asaku (OST Perempuan Berkalong Serban)
3. Siti Nurhaliza - Ketika Cinta (OST Perempuan Berkalong Serban)
4. Siti Nurhaliza - Ku Percaya Ada Cinta
5. Siti Nurhaliza - Pintu Rindu
6. Siti Nurhaliza - Selawat
7. Siti Nurhaliza - Tahajjud Cinta
8. Siti Nurhaliza - Ya Rasulullah

Pantun Hari Raya...


Kelantan...

Make ikke cicoh budu
Jange lupo tamboh satar
Kelik rayo toksir laju
Nati rayo dale spita


Terengganu.. .

Makang ubi zamang jepung
Makang kepok cicoh cuker
Bulang pose mung bengong
Bulang raye mung giler


Pahang...

Sepadan Pahang ada kasino
Nasi dagang ikan patin
Jangan mu masam muka
Raya makan rendang sadin


Johor...

Cegitu cegini awak suke
Awak suke kite tak suke
Esok luse hari raye
Sama-sama bersuke rie


Melaka...

Hawau kau berak merate
Kaki bengkak ulau patok
Kalu balik naik kerete
Jangan pandu kalau ngantok


N. Sembilan...

Masak lomak cili api
Campo dongan! daun turi
Hari rayo kolumpo sopi
Tinggal penyamun dongan pencuri

(org kolumpo jgn kocik ati!!)


Selangor/K.Lumpur. ..


Wa cakap lu wa tak tau
Tapi wa tipu sama lu
Raya jangan buat tak tau
Angpau ada bagi gua dulu


Perak...

Gulai tempoyak ikan mayong
Doroyan busok tebok tupai
Pandu hemat ingat kampong
Asal teman selamat sampai


Kedah...

Aloq Staq terketaq-ketaq
Lapaq perut makan pau
Macam mana tak ketaq
Kena paksa bagi angpau


Penang...

Nasi kandaq kedai mamak
Anak mami juai pesemboq
Lepas raya usah dok triak
Kalu ceti mai ikut dapoq


Perlis...

Padang besaq kecik aja
Tempat siam lalu lalang
Hari raya kita berbelanja
Jangan sampai menambah utangCool




Kelantan...

Make ikke cicoh budu
Jange lupo tamboh satar
Kelik rayo toksir laju
Nati rayo dale spita


Terengganu.. .

Makang ubi zamang jepung
Makang kepok cicoh cuker
Bulang pose mung bengong
Bulang raye mung giler

Monday, September 14, 2009

Memory...



Memory is not only something that you want to remember, but it is also something that you have done. There are sweet memory, and there are also sad memory. For me, creating a memory is about putting an image into two or more brain, so that, once a while or a moment in life, it is something to be proud, to be flashback, and to be remember. Memory sometimes refer as past times. And erasing it is harder than creating. There are sometimes, I don't want to create a memory because I know that someday, the memory will be play back in my head, and that memory is not something that I want to remember, because maybe it is a hard moment for me..a moment, that someday, you'll think more to forget it rather than to remember it.

Memory is also something that colour up my life, something that I should remember so that I don't make a second mistake, something I should keep to remind myself of what is my ambition..a history that only can be forgotten, but can never be erase.



Memory is not only something that you want to remember, but it is also something that you have done. There are sweet memory, and there are also sad memory. For me, creating a memory is about putting an image into two or more brain, so that, once a while or a moment in life, it is something to be proud, to be flashback, and to be remember. Memory sometimes refer as past times.

Tuesday, September 8, 2009

Boys Like girls-Love Drunk (2009)




Track List:
1. Heart Heart Heartbreak
2. Love Drunk.mp3
3. She's Got a Boyfriend Now
4. Two is Better Than One (featuring Taylor Swift).mp3
5. Contagious
6. Real Thing
7. Someone Like You
8. The Shot Heard Round the World
9. The First One
10. Chemicals Collide
11. Go
12. Love Drunk (Acoustic) (Bonus Track)
13. Love Drunk (Mark Hoppus Remix) (Bonus Track)

DOWNLOAD HERE


Track List:
1. Heart Heart Heartbreak
2. Love Drunk.mp3
3. She's Got a Boyfriend Now
4. Two is Better Than One (featuring Taylor Swift).mp3
5. Contagious
6. Real Thing
7. Someone Like You
8. The Shot Heard Round the World
9. The First One
10. Chemicals Collide
11. Go
12. Love Drunk (Acoustic) (Bonus Track)
13. Love Drunk (Mark Hoppus Remix) (Bonus Track)

Friday, September 4, 2009

Miley Cyrus-The Times Of Our Lives (EP) (2009)



EP Info:
Label: Hollywood Records
Genre: Pop
Release Date: Aug-31-2009
Source: CDDA
Grabber: Exact Audio Copy (Secure Mode)
Encoding Scheme: Lame 3.97 V2 VBR Joint-Stereo
Size: 40,1 MB
Total Playing Time: 26:24

Track List:
01. Kicking And Screaming
02. Party In The U.S.A.
03. When I Look At You
04. The Time Of Our Lives.mp3
05. Talk Is Cheap
06. Obsessed
07. Before The Storm (Live) (Feat. Jonas Brothers)
DOWNLOAD HERE


Track List:
01. Kicking And Screaming
02. Party In The U.S.A.
03. When I Look At You
04. The Time Of Our Lives.mp3
05. Talk Is Cheap
06. Obsessed
07. Before The Storm (Live) (Feat. Jonas Brothers)
DOWNLOAD HERE

Kara-Honey (2009)



Track List:
1. Honey
2. (Ige Mwoya) (Plastic Ver.)
3. Pretty Girl (Bani Ver.)
4. 2 (Good Day Season 2)
5. Pretty Girl (School Rock Ver.)
DOWNLOAD HERE




Track List:
1. Honey
2. (Ige Mwoya) (Plastic Ver.)
3. Pretty Girl (Bani Ver.)
4. 2 (Good Day Season 2)
5. Pretty Girl (School Rock Ver.)
DOWNLOAD HERE

The First 7th Night(2009)



Friday, August 21, 2009

MUSE- The Resistance(2009)



Track List:
1. "Uprising" – 5:06
2. "Resistance" – 5:46
3. "Undisclosed Desires" – 3:56
4. "United States of Eurasia/Collateral Damage" – 5:47
5. "Guiding Light" – 4:13
6. "Unnatural Selection" – 6:54
7. "MK Ultra" – 4:06
8. "I Belong to You/Mon Cœur S'ouvre à ta Voix" – 5:21
9. "Exogenesis: Symphony Part I (Overture)" – 4:18
10. "Exogenesis: Symphony Part II (Cross Pollination)" – 3:56
11. "Exogenesis: Symphony Part III (Redemption)" – 4:37

DOWNLOAD HERE



Track List:
1. "Uprising" – 5:06
2. "Resistance" – 5:46
3. "Undisclosed Desires" – 3:56
4. "United States of Eurasia/Collateral Damage" – 5:47
5. "Guiding Light" – 4:13
6. "Unnatural Selection" – 6:54
7. "MK Ultra" – 4:06
8. "I Belong to You/Mon Cœur S'ouvre à ta Voix" – 5:21
9. "Exogenesis: Symphony Part I (Overture)" – 4:18
10. "Exogenesis: Symphony Part II (Cross Pollination)" – 3:56
11. "Exogenesis: Symphony Part III (Redemption)" – 4:37

Arctic Monkeys - Humbug [2009]



Album Info:
Artist: Arctic Monkeys
Album: Humbug
LABEL: Domino
Genre: Indie
Origin: Sheffield, England, UK
Format: mp3
Quality: 320Kbps / 44,1KHz / Joint Stereo
Tracks: 10
Source: 1 CD
Playtime:38:24 Min
Size: 84.71 MB
Rip Date: 01 Aug 2009
Release Date: 24 Aug 2009

Track List:
01.My Propeller 3:28
02.Crying Lightning 3:43
03.Dangerous Animals 3:25
04.Secret Door 3:44
05.Potion Approaching 3:33
06.Fire & The Thud 3:51
07.Cornerstone 3:18
08.Dance Little Liar 4:44
09.Pretty Visitors 3:41
10.The Jeweller's Hands 5:43
DOWNLOAD HERE



Album Info:
Artist: Arctic Monkeys
Album: Humbug
LABEL: Domino
Genre: Indie
Origin: Sheffield, England, UK
Format: mp3
Quality: 320Kbps / 44,1KHz / Joint Stereo
Tracks: 10
Source: 1 CD
Playtime:38:24 Min
Size: 84.71 MB
Rip Date: 01 Aug 2009
Release Date: 24 Aug 2009

Wednesday, August 19, 2009

Syn4 Blog On Holiday

On Holiday
From Today to Last Day Of Hari Raya Puasa
 
- sahniana -

Thursday, July 16, 2009

SharePod - Untuk Pengguna iPod

sharepod001.gifSharePod memberikan kepuasan kepada para pengguna iPod dimana ianya adalah satu software yang sangat ringkas, percuma dan berfungsi dengan baik. Tiga fungsi utama SharePod ialah 'Change', 'Backup' dan 'Share' dimana:-

Change - Memasukkan atau membuang muzik, playlist atau artwork pada iPod.
Backup - Membuat backup iPod anda kedalam pc dan memasukkan backup anda ke dalam pangkalan data iTunes anda.
Share - Software ini boleh digunakan secara terus dari iPod anda; anda boleh menggunakannya dimana jua anda berada!

Kelebihan:
1. Software yang ringkas, percuma dan mudah digunakan.
2. Antaramuka yang mudah difahami walaupun ia adalah kali pertama anda menggunakannya.
3. Saiz yang kecil memudahkan anda menyimpannya tanpa memakan ruang hard disk yang banyak.
4. Fungsi 'Update' secara terus didalam software tersebut.

Jika dibandingkan dengan iTunes, software ini terdapat beberapa fungsi yang diperlukan oleh pengguna iPod, sebagai contoh, tiada built-in audio dan video converter yang penting untuk pengguna iPod. Namun begitu, syn4 blog memberikan software ini 4 Star rating berdasarkan kelebihan-kelebihannya.

*Ikuti perkembangan syn4 blog untuk review software, terbaik dari kami, untuk anda :-)

Sunday, July 12, 2009

Friday, July 10, 2009

Sambungan: Cara Ke-4 Untuk Menghilangkan Stress

Kembali ke episod seterusnya, nampaknya pada kali ini pembaca amat sekali berminat untuk mengetahui cara-cara tambahan untuk menghilangkan stress ye? Setelah merujuk kembali kepada Dr S semalam, pada semester lepas beliau telah menjalankan satu ujikaji untuk mengkaji keberkesanan kaedah ini. Ikuti perkembangan beliau:-
 
Responden: 20 Student UiTM
 
Matlamat: Mengkaji keberkesanan cara keempat
 
Caranya: Kentut
 
Cara berfungsi: Kita anggap stress seperti sebuah belon (kepala) yang diisi dengan gas hingga terlampau banyak (stress tersebut) dan belon tersebut nak pecah. Kalau belon itu pecah, semua angin akan keluar, diibaratkan seperti kepala yang pecah, gila la orang tu. Jadi disini, caranya adalah, mengeluarkan sedikit demi sedikit angin (stress) tersebut dengan cara membuka laluan ye. Satu laluan untuk belon adalah dibahagian bawah, dan jika belon digantikan dengan orang, maka pada bahagian buttock ye.
 
Proses: Pastikan anda berada dalam keadaan yang memuaskan dan tidak menganggu ketenteraman awam (contohnya tandas). Keluarkan secara perlahan-lahan, hayati perkembangan nya secara perlahan-lahan tanpa menganggu konsentrasi anda. Bawa diri anda ke awangan dan sedut udara secara perlahan-lahan untuk lebih menikmatinya.
 
Keberkesanan: Setakat ini, tiada sebarang bukti saintifik dapat membuktikan ianya sangat berkesan. Walaubagaimanapun, responden memberikan bau yang kurang memuaskan kepada pihak kami.
 
Sekian laporan daripada kami.
***Psst...Gurauan Semata-Mata***

Sunday, July 5, 2009

MP3 Cari Jodoh Untuk Syn4


Wali Band - Cari Jodoh

Apa salahku Apa salah ibuku
Hidupku dirundung pilu
Tak ada yang mau dan menginginkan aku
Tuk jadi pengobat pilu
Tuk jadi penawar rindu
Tuk jadi kekasih hatiku

Timur Ke Barat
Selatan ke utara
Tak juga aku berjumpa
Dari musim duren hingga musim rambutan
Tak kunjung aku dapatkan
Tak jua aku aku temukan
Oh tuhan inikah cobaan


Reff
Ibu-ibu bapak-bapak
Siapa yang punya anak
Bilang aku
aku yang tengah malu
Sama teman-temanku
karena cuma diriku yang tak laku-laku


Pengumuman-Pengumuman
Siapa yang mau bantu
Tolong aku kasiani aku
Tolong cari diriku kekasih hatiku
Siapa yang mau

Download MP3

Psst: Buat teman-teman ku yang kesepian :-p






Monday, June 29, 2009

Michael Jackson - King Of Pop (Deluxe UK Edition) (2008) 3CDs Full Album




CD 1:
01. Billie Jean
02. Bad
03. Smooth Criminal
04. Thriller
05. Black Or White
06. Beat It (direct link)
07. Wanna Be Startin' Somethin'
08. Don't Stop 'Til You Get Enough
09. The Way You Make Me Feel
10. Rock With You
11. You Are Not Alone (direct link)
12. Man In The Mirror
13. Remember The Time
14. Scream (with Janet Jackson)
15. You Rock My World
16. They Don't Care About Us
17. Earth Song (direct link)
Download Link:
DOWNLAOD PART 1
DOWNLOAD PART 2

CD 2:
01. Dirty Diana
02. Say Say Say
03. Off The Wall
04. Human Nature
05. I Just Can't Stop Loving You
06. Heal The World
07. Will You Be There
08. Stranger In Moscow
09. Speechless
10. She's Out Of My Life
11. The Girl Is Mine
12. Butterflies
13. Who Is It
14. Ghost
15. Blood On The Dancefloor
16. Workin' Day And Night
17. History
18. Give In To Me
Download Link:
DOWNLOAD PART 1
DOWNLOAD PART 2

CD 3:
01. Can't Get Outta The Rain (Single Version)
02. On The Line
03. Someone Put Your Hand Out
04. Is It Scary (Single Radio Edit)05. Smile (Short Version)
06. Billie Jean (Original 12' Version)07. Wanna Be Startin' Somethin' (Extended 12' Mix)
08. Bad (Dance Extended Mix Includes 'False Fade')
09. The Way You Make Me Feel (Dance Extended Mix)
10. Another Part Of Me (Extended Dance Mix)
11. Smooth Criminal (Extended Dance Mix)
12. Black Or White (The Civilles & Cole HouseClub Mix)
13. Thriller Megamix (Radio Edit)
Download Link:
DOWNLOAD PART 1

Histeria DVDRip (2008) (MALAYSIA)



Albino Farm DVDRip (2009)



Taylor Swift - Crazier (Ost Hannah Montana The Movie)



The Haunting In Connecticut DVDRip (2009)




Wednesday, June 24, 2009

Wednesday, June 17, 2009

Top 10 Love Words



1. Mark Twain
Love is the irresistible desire to be irresistibly desired
.
2. Ralph Waldo Emerson
Thou art to me a delicious torment.

3. Mother Teresa
If you judge people, you have no time to love them.

4. Aristotle
Love is composed of a single soul inhabiting two bodies.

5. Helen Keller
The best and most beautiful things in this world cannot be seen or even heard, but must be felt with the heart.

6. Roy Croft
I love you, not only for what you are, but for what I am when I am with you.

7. Ingrid Bergmen
A kiss is a lovely trick, designed by nature, to stop words when speech becomes superfluous.

8. Rabrindranath Tagore
He who wants to do good knocks at the gate: he who loves finds the door open.

9. Sir Winston Churchill
Where does the family start? It starts with a young man falling in love with a girl - no superior alternative has yet been found.

10. Kahlil Gibran
It is wrong to think that love comes from long companionship and persevering courtship. Love is the offspring of spiritual affinity and unless that affinity is created in a moment, it will not be created for years or even generations.



1. Mark Twain
Love is the irresistible desire to be irresistibly desired
.
2. Ralph Waldo Emerson
Thou art to me a delicious torment.

3. Mother Teresa
If you judge people, you have no time to love them.

How To Teach Foreigners To Speak English???



1. BELACAN = BELL - ARCH - UN
2. TEMPE = TEMP - AIR
3. CENCALUK = CHANGE - CHARGE- LOOK
4. JERING = JAR - INK
5. PULUT PANGGANG = PULL -OUT PUNK - GANG
6. AYAM PERCIK = ARE - ARM - PERT - CHECK
7. KUIH KODOK = COW - EIGHT COW - DOG
8. SIPUT SEDUT = SHIP - OUT SAD - OUT
9. PULUT KUNING = PULL - OUT CORN - INK
10. KUIH KARIPAP = COW - EIGHT CARRY - PUB
11. LEMPENG PISANG = LAMP - PINK PEACE - LUNG
12. PEKASAM = PEAK - A - SOME
13. GULAI KAMBING = GOALLY - COME - IN
14. SIRAP = SAY - RUBB
15. GULAI LEMAK = GOAL - LIE LAMP - MARK
16. CILI PADI = CHILD - LY - PADDY




1. BELACAN = BELL - ARCH - UN
2. TEMPE = TEMP - AIR
3. CENCALUK = CHANGE - CHARGE- LOOK
4. JERING = JAR - INK

Legend Of The Bog (2009) DVDRip



Monday, June 15, 2009

Helpful Stress Relievers for Women



Stress is the reaction of our body to something that upsets the normal balance in our life. Women are easily stressed and all women have stress. A corporate woman can be stressed with her work. A busy mom is stressed sometimes with her kids and all the work that she has to do at home. When you feel stressed, you should find ways to reduce the tension and find time to relax for yourself. Reducing stress reduces your risk for all chronic diseases including heart disease, hypertension, diabetes, arthritis, and certain types of cancer. Untreated stress also leads to depression, anxiety, headaches, and many other health-related complaints. Reducing stress is important in improving your overall health.

Ways to Reduce Stress

There are many simple and inexpensive ways in which a woman can reduce stress on her own. Here are some effective ways in which you can reduce stress:

* Live a healthy life. Cut off or reduce your alcohol intake and quit smoking as they can hide the symptoms of depression and they rarely resolve the problem. They only can make the situation worse. Avoid taking in too much caffeine. Eat a balanced diet which includes plenty of fruits and vegetables. Maintaining a fit body gives you the energy you need to fight off stress.

* Exercise and go outdoors whenever possible. Commit yourself to having a walk each day as a form of exercise. If you want, you can join a health club. Spending time with nature can help you unwind and enhance your outlook towards life. This could help you improve your attitude and soon the stress that you feel may be trivial.

* Try aromatherapy. This process can help you alleviate your stress. Try putting five or six drops of lavender oil in a warm bath or try using healing flavors of tea like chamomile, passionflower, valerian and ginseng.

* Give yourself time to enjoy life and have fun. Be creative and learn to express yourself and give yourself the freedom that you want. Just allow yourself to relax and enjoy the moment.

* Be assertive and not aggressive. Learn when to say “no.” We always feel that we must respond in a positive way when someone asks us a favor but there are some instances when the favor becomes a burden to us. When that time comes, think it over and say no.

* When you are in an unpleasant situation, remember to take a deep breath and count to 10 before you say and do anything else. The pause acts as a tranquilizer that produces a calming effect. The pause also allows you to take time to evaluate the situation and think of a solution before doing some regrettable actions on impulse.

There are many other ways in which you can beat stress. If these suggestions fail and you still have a lingering stress for two weeks or more, you should try talking to your physician.



Stress is the reaction of our body to something that upsets the normal balance in our life. Women are easily stressed and all women have stress. A corporate woman can be stressed with her work. A busy mom is stressed sometimes with her kids and all the work that she has to do at home. When you feel stressed, you should find ways to reduce the tension and find time to relax for yourself. Reducing stress reduces your risk for all chronic diseases including heart disease, hypertension, diabetes, arthritis, and certain types of cancer. Untreated stress also leads to depression, anxiety, headaches, and many other health-related complaints. Reducing stress is important in improving your overall health.

Ways to Reduce Stress

All About Benign Breast Cancer




There are many causes of benign breast cancer. These are the changes in the breast tissue, any breast infection or injury, and any medicine that are taken that have caused the lumps or the breast pain. Changes in the tissues of a woman’s breasts occur with the fluctuating levels of estrogen and progesterone during the menstrual cycle.

Types of Benign Breast Conditions

There are many types of lumps and conditions in the breast that are benign and it is very important to know them so that you will not have to be unnecessarily alarmed when you find a lump in one or both of your breasts.

* Fibrocystic changes. This increases the size and tenderness in the breast before the menstrual period. These lumps are just milk ducts and surrounding tissues that have grown and dilated to form cysts. The lumps that are formed may be hard or rubbery. Fibrocystic changes are often noticeable among women in their 40s.

* Simple cysts. These are just fluid filled cysts that change in size with the woman’s menstrual cycles.

* Fibroademonas. These are considered the most common benign tumors in a female breast. They are solid, round, and rubbery, and they can move freely in the breast once they are pushed upon and it is usually painless. This type of benign breast condition is due to the excessive formation of the milk producing glands and the surrounding breast tissue. This condition will most likely occur in women between the age of 20 and 30.

* Intraductal papillomas. This condition is characterized by small, wart-like growths in the lining of the mammary duct near the nipple area and women between the age of 45 and 50 are the most likely to be affected.

* Traumatic fatnecrosis. This condition will occur if a trauma like an injury occurs in the breast and the characteristics of the lumps are round, firm, hard, single, and usually painless.

What You Should Do If You Find A Lump

Once you discover a lump in your breast you should immediately see a physician because it might be a benign breast cancer condition. It is recommended to see a doctor right away if you find the following in your breasts:

* An area that is distinctly different from another area in either breasts
* A lump or a thickening near the breast or the underarm that is persistent
* A change in the size, shape, and contour of the breast
* A mass or lump in your breast
* Changes in the feel or appearance of the skin on the breast or the nipple.
* They are dimpled, puckered, and appear scaly or even inflamed.
* A bloody or clear fluid discharge from the nipples
* Redness in the skin on the nipple area or anywhere on the breast

A monthly examination of the breast is recommended to detect any abnormalities that are found in the breast and to prevent any development of benign breast lumps.



There are many causes of benign breast cancer. These are the changes in the breast tissue, any breast infection or injury, and any medicine that are taken that have caused the lumps or the breast pain. Changes in the tissues of a woman’s breasts occur with the fluctuating levels of estrogen and progesterone during the menstrual cycle.

Types of Benign Breast Conditions

Top 5 Pains Women Should Not Ignore




There are many women who constantly experience aches and pains that they try to overlook because of being caught up with whatever they are doing or too busy to notice. A woman should know that minor pains that are constant could be a sign of something serious. Millions of women out there don’t always stop to listen to what their body is saying and end up suffering adverse consequences later.

What to Do with Women’s Body Pains

Always listen to what your body has to say so that you will not regret having missed the signs when you develop a more complicated condition later on. Here are the top pains that women commonly experience and the necessary action that you should take once you experience them:

* Stomach ache and discomfort. You can easily pass off these feelings as having a sensitive stomach or as a reaction to something that you have eaten but if you are already suffering from them regularly, you should make an appointment with your doctor for an evaluation. This could be a sign that you have irritable bowel syndrome (IBS), ulcers, gallbladder, or pancreatic disease. Many doctors recommend fiber supplements for IBS. An extensive work up should be done by your Doctor before the diagnosis of IBS is ma.de.

* Pains in the head or neck area. This happens due to stress in the majority of situations This can indicate that you are suffering high blood pressure, aneurysms, or even different types of cancers in the neck area or head. This could be the precursor of stroke or other vascular abnormality.

* Painful periods. Monthly painful periods could indicate that a woman has endometriosis. Many women think that this is just a normal condition, but this is not at all true. If the medications that you take don’t help alleviate the pain, visit your doctor to find out if you have endometriosis. In this condition, women experience severe pain due to the accumulation of misplaced endometrial tissue on the tubes, ovaries, and bowel. It can lead to infertility and chronic pain if not treated. What you need to do is to consult a doctor that can diagnose and give you medications for your condition.

* A pain on the right side of the body. This could suggest the presence of gall stones. These are solid collections of cholesterol or calcium that build up in a sac under the liver or the gall bladder. They can cause blockage in your digestive system and leads to severe pain. A treatment for this is to remove the stones surgically.

* Sharp back pain. This could be due to bad posture and vertebral problems. It has a direct impact on your work and daily schedule and could lead to complications later on.

The aches and pains are not the only problems that women should notice. Experts also advise to never ignore petty things like fatigue, shortness of breath, or having blood in your urine. Every time you encounter an abnormality in your health, talk to your doctor immediately.




There are many women who constantly experience aches and pains that they try to overlook because of being caught up with whatever they are doing or too busy to notice. A woman should know that minor pains that are constant could be a sign of something serious. Millions of women out there don’t always stop to listen to what their body is saying and end up suffering adverse consequences later.

What to Do with Women’s Body Pains

Always listen to what your body has to say so that you will not regret having missed the signs when you develop a more complicated condition later on. Here are the top pains that women commonly experience and the necessary action that you should take once you experience them:

Sunday, June 14, 2009

10 Proven Tips To Get What You Want!



Are you stuck?! Are you thinking which way to go in your life? Aren't you sure about your future?

Are you trying hard to achieve your simplest dreams but you seem to be standing on the same square without moving a step forward?

Now, I will give you the super-smart proven success recipe that will help you get what you want faster and easier than before. This success recipe is your way to live a purposeful life and achieve your goals. This

success recipe was used by most successful people including me. And can tell you from my experience

that it works. Get ready to unleash the power of your dreams.

1. Find a Meaning.

Find a meaning for your life and work. Do what you love and love what you do. Search for ways to live with passion. Find your desire- the most important part of your success in life. Ask yourself this question: What do I want? What do you really want to achieve in this life? What is it that drives you or can drive you? You are unique and you are here for a purpose. Find the reason of your existence. Describe your role in life in 3 or 4 words. Forget about these long, general and not memorable mission statements. Be very specific about what you are here to do in this life and how you can help others.

2. Have a Clear Vision.

Have a clear vision; a vision that really inspires you and triggers your greatness. Your vision must be clear and motivate you to transform it into reality. Make it hot. A hot vision gives you a tremendous amount of enthusiasm that makes you can’t stand still. Have a hot vision that keeps you alive and spices up your life. Have a hot vision that makes you an unstoppable achievement machine. You need to see yourself in the position of already achieving what you want and try to imagine how it feels.

3. Design Milestones.

Milestones are big goals and turning points in your journey. They are also your long term goals. They are like indicators along the road to tell you that you are on the right track. Each milestone is a big achievement on your way to your ideal life. For now they don't have to be exact and absolutely correct.

You can adjust them as you go.

4. Set Goals.

Goals are small and specific tasks that define your action plan. Goals must be specific, measurable, attainable, relevant, and timely. Each goal is a step towards achieving one of your big milestones.

5. Get Going

Take action. Many people miss this part when they try to attract what they want. The only difference between an average individual and a super successful one is taking action. Get going. Take the first step and keep the momentum. Just start. Be flexible to changes and improvements. Don't beat yourself if you

can not follow your blueprint exactly as you wish it would go. You need to make this process of taking

action your habit.

6. Project Positive Energy,

Be optimistic. Broadcast powerful positive energy and confidence over your own media network. Positive energy will attract positive results, opportunities and positive people to you. Become a magnet that attracts success 24/7. You will always receive the energy you project. You will get back what give out in to the world. If you project positive energy you will receive multiples of it and vice verse.

7. Act As If It Is Happening.

Act as if your vision is happening. Act as if you will never fail. Act with confidence and power. Keep your vision in front of your mind’s eye day and night. Act as if you are living your vision. When you do that you will attract more opportunities and more success to your life.

8. Ignore the "Coffee break chew talks".

Avoid negative people. They don’t have dreams and want everyone to be like them. They are dream robbers and energy vampires. Don’t care about what they say. Don't try to prove your opinion to them.

If they don't want to hear you, they will simply not. Ignore anyone’s negativity and focus on what you want.

9. Face Fear and Uncertainty.

Develop confidence and trust in yourself. Work on your self esteem. Do your daily personal development

exercises. If you don’t believe in yourself and your dreams no one will do. Face your fears. Fear will do nothing except stopping you from getting what you want. Let your dreams give you the power to face fear and uncertainty. Don't criticize yourself, but celebrate your small and big victories.

10. Create a MasterMind Group.

Find a team with the same interests and dreams, then work and think together. Have a soul mate who cares about achieving the same level of success as you do. Gather around yourself people more brilliant than you. Develop a strong network of influencers who can help you get what you want easily and quickly.

That what we do all the time in my group- The Vitalizer's Elite Mastermind Inner Circle.

So, my friend, these 10 proven tips form the best success recipe I have ever known. I used this recipe to achieve levels of success that I always dreamt of. These are the common tips which are used by the top successful people in the world. Follow this success recipe and you will become a huge success magnet that attracts success beyond your imagination. It is all about your action. Do it now!!




Are you stuck?! Are you thinking which way to go in your life? Aren't you sure about your future?

Are you trying hard to achieve your simplest dreams but you seem to be standing on the same square without moving a step forward?

Now, I will give you the super-smart proven success recipe that will help you get what you want faster and easier than before. This success recipe is your way to live a purposeful life and achieve your goals. This

success recipe was used by most successful people including me. And can tell you from my experience

that it works. Get ready to unleash the power of your dreams.

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